When I first started wearing my Apple Watch back in 2015, the Stand Ring and I were at war. I tend to work both sitting and standing throughout the day, but kept missing that key Stand hour. With the Exercise and Move rings, you can still achieve those goals even toward the end of the day. Miss a few too many hours with the Stand Ring, however, and your day's goals are borked.

Download the Break Reminder App. The StretchClock break reminder app is easy to use and shows simple no-sweat exercise videos that you can do at your desk. The desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting. Electric Stand Up Desk, Frame Only, Dual Motor Height Adjustable Standing Desk, Ergonomic, Memory and Timer Function, Black Transform your desk today. Height Adjustable, Electric, Sit Stand Desk Frame allows you to find that much needed healthy balance of sitting and standing throughout the long work day. Adjust the height. StandApp provides alarmed reminders to take standing breaks from your desk. StandApp includes 30 low to medium intensity exercises anyone can do at work. Users can set reminders as a timer or an alarm. We recommend a minimum of one standing break every hour.

So I came up with a plan. An evil plan. You see, the Stand Ring is really based on a minute of movement rather than strict standing versus sitting — it wants to see you get up and walk around, or step away from the standing desk and do something more energetic.

If I wanted to get my Stand hours, I was going to have to turn that one minute of 'standing' into something a bit more fun and useful. Enter: The Stand Ring games!

Here's how you play: When the Stand Ring buzzes, you get up and do a one-minute exercise or adventure of some sort. If you work with people and know you won't be able to do something routinely at ten to the hour, find another time during that hour. It's the movement that matters — not that you do it when the notification buzzes you.

I've been playing Stand Ring games for over two years now, and it remains my favorite way to stay active throughout the day and get those hours. Here are five of my favorite activities, but you can also substitute with any quick exercises you prefer.

1. Burpees

I put the hardest one first — in part because it's what I do most often, but it's also an exercise that gets your heart rate up quickly and keeps you energized. The video below is a quick example of a burpee — and a semi-terrible one for form, as I was on burpee #30 of the morning when my camera finally decided recording — though I'm sure you can find lots of better, in-depth examples by exercise experts on YouTube and elsewhere on the web.

A video posted by iMore (@imoretv) on

2. Arm claps

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If you're not so much into the jumping onto the floor and doing a pushup thing — or you work in an office where this isn't really possible — arm claps are a nice easy way to get your blood flowing and your shoulders and arms moving. You can even do these sitting down, though I recommend standing if you want to get a better stretch in your back and shoulders.

A video posted by iMore (@imoretv) on

3. Air and jump squats

Air squats or jump squats are some other good, quick 'get your body moving' exercises: They help work out any kinks in your legs and back from sitting, and, as with burpees, get your heart rate up.

A video posted by iMore (@imoretv) on

4. Take a tea, coffee, or water break

When I worked in an office, I used to have a timer app on my Mac that would yell at me every hour to go refill my tea or water glass. I've since stopped using it, but the Watch's Stand Ring is a great substitute — if I've been stationary at my desk for too long, maybe I do need a tasty beverage to get myself moving again. (If you work at an office, this is also a great excuse to take the long way to the office kitchen to get some steps in, or to chat with co-workers to break up the day.)

A video posted by iMore (@imoretv) on

5. Dance party!

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If you hate exercising but love music, a one-minute dance party can be exactly the thing you need to get yourself moving again. The rules for this one are simple: Put on a song you love and don't stop moving for a minute. If you want to make it extra fun (and get in some Exercise and Move ring action while you do it), dance for the whole song! Just, y'know, avoid putting on something like 2112 unless you want to be dancing for half the hour.

A video posted by iMore (@imoretv) on

Your favorite ways to beat the Stand Ring?

Let me know in the comments, iMore — I'm curious!

Updated September 2017: These Stand Ring games never get old, so I'm bringing them back with the launch of Series 3.

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Do you have to meet different kinds of deadlines on a regular basis? Missing even one could have adverse consequences. Then you will know how important it is to be absolutely spot on! Why, a whole lot of things depend on it. To make your job easier for you, there are different countdown timer softwares which could help you count down with ease.

Plus using a countdown timer before you start any task would enhance productivity and eliminate any chances of procrastination.

Hourglass

If you are required to complete your tasks within a deadline, then this is the best countdown timer software for you. All you have to do is download the software, enter your time and start the timer. That way, you can be aware of the time while you work so that you can speed up accordingly. With this timer to help you out, you wouldn’t have to worry about missing a deadline ever again.

Desktop Countdown Timer

This is another free countdown timer software which works really well on Windows. Mainly used for desktops, as you can tell from the name itself, this has a host of useful features. Once you download the software application, you will be able to enter the time and click on enter. That’s it, the countdown will begin from the moment you hit enter.

Ten Timer

This is one of the best and most popular software applications when were talking about countdown timer software. It doesn’t just simply allow you to count down, it offers you a number of other features as well. For example, it makes sure your mind doesn’t wander off when you are supposed to be working thus ensuring that you finish the work in time.

Code Caged

This particular software application functions like a schedule manager. For example if you have a strict work schedule that you have to adhere by, you would need this software application. It would help you keep a track of the time and at the same time make sure that you do not fall behind your schedule while working.

Focus Booster App

This is particularly helpful for those who are prone to procrastination. This software happens to be one of the most popular and effective countdown timer software. It can help you keep a track of the time while you do anything. Plus, this software makes sure you finish your work in time, maintain your focus and avoid all kinds of distractions which could be standing as obstacles in your path.

Online Stopwatch

A stopwatch can be of immense use to you if you like finishing your work within self-assigned deadlines. That way, you can boost your productivity and force yourself to work twice as harder.If you enjoy working in an organized manner, you would certainly appreciate the Online Stopwatch. Plus it is free of cost and really easy to use.

Its Almost

This is one of the easiest countdown timer software. All you have to do is insert the date and time of the countdown and click on "start the countdown". That’s it! It really is as simple as that.This is what makes this application one of the most popular ones out there. Plus, the attractive interface certainly makes the whole experience enjoyable.

Countdown Timer Software for Various Platforms

If you are actually thinking of downloading countdown timer software, then there are a few things you ought to keep in mind. The first thing that you must take into account would be the platform you are using. If you are using Windows, you would be needing software applications that are compatible with it. The same goes for Mac and Android users.

Free Countdown Timer Software for Windows – Free Countdown Timer

There are tons of amazing countdown timer software available for Windows.Free Countdown Timer is one such software. It has a clean and simple interface which makes it one of the most sought after products in the market. Plus it promises to help you concentrate while you work, keeping distractions at bay and helping you focus on the task at hand.

Free Countdown Timer Software for Mac – Timer for Mac

If you own a Mac, you too have tons of options when it comes to countdown timer software. The most reliable one would be Timer for Mac which seems to have all the features necessary for a professional countdown software. It functions in a number of ways which include alarm clock, stop watch, countdown timer and so on. So if you have to finish your work according to a deadline, this would be the best option for Mac users.

Free Countdown Timer Software for Android – Countdown

Android users have plenty of options to choose from when it comes to countdown timer software for Android. For example, there is a software application called Time and Date which allows you to start your countdown. You can download the software, enter the desired time in the space provided and start your countdown as soon as you want to.

Most Popular Countdown Timer Software in 2016 – Snap Timer

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If most of the countdown timer software that you've tried out so far turned out to be really complicated, then Snap Timer is the best software for you. It is really simple to use. All you have to do is insert your time, say, fifteen minutes on to the timer and hit start. That’s all! You can use it, type a time in it and then press enter. It is not just simple but effective as well.

If you really want recommendations as to the best and most popular countdown timer software in 2016, you must check out Snap Timer. This software application, by far, has the largest number of features which makes it unique and extremely helpful. The clean and smart interface must be appreciated. You can also check the status of the countdown and can even choose to have a ticking sound, if that makes you work faster. You can pause, restart and even reset the countdown timer.

What is Countdown Timer Software?

A countdown timer software is a kind of software which allows you to count down to a particular time as the name suggests. For example, you could set the time on to the timer and then countdown from it. The software would be particularly useful if you need to finish a task within a given deadline. For instance, if you need to finish a task within a period of 2 hours you could set the timer accordingly.

The countdown software would let you know the time and keep an eye on it for you. In the case of most countdown timer software, you can even set alarms. All these would ensure that you finish the work in time without missing out on anything.

How to Install Countdown Timer Software?

Timer App For Laptop

If you are wondering how to install countdown timer software, don’t worry, we can help you out. Once you have selected the kind of software that you want, you must visit the official website for the software application and click on the download option. Once you do, the countdown timer will be visible to you and you can start using it.

Benefits of Countdown Timer Software

A countdown timer software has a number of benefits, all of which you would appreciate. If we are talking about the perks of countdown timer software, you cannot miss out on this important advantage- a countdown timer would help enhance your productivity. If you know that there is a clock ticking near you, you will buck up and finish the work as soon as possible. This is extremely helpful in cases where you are working against a deadline.

Standing Desk Timer App Mac Download

You can check the status of the countdown timer whenever you want and increase the speed of your work accordingly. Most of us have a tendency to get distracted by all that is happening around us easily. With the help of countdown timer software, you can certainly avoid that and make sure you stay focused.

Working incessantly against stringent deadlines can be extremely hard unless you have something driving you. That could be the countdown timer software. It would allow you to set the timer according to your needs and start the timer. Also, you would be able to restart or reset the timer as and when the need arises. This is definitely one of the most useful tools in the present day and age.